Overcoming Your Weight Loss Plateau

If you are looking to change your fitness level, you have found the right place. When it comes to getting fit you have to be motivated, you have to learn new ways you can go about being fit and applying those new strategies to the best of your ability.

Training like Kenyan runners can help you increase not only your speed, but also your endurance. The typical Kenyan runner paces very slowly for the first part of the run, about one third. Make sure you’re increasing your running pace in increments. As you reach the middle third of your run, you should have reached your normal pace. And sprint for the last few minutes of your run. If you practice this regularly, you will notice distinct differences in your endurance and speed.

If you are just beginning, then take it a little slow. Taking the time to learn how to do the exercise properly, including form and breathing, will pay dividends later. Developing these good habits right away will reduce your risk of injuries, and learning how to breathe properly will help you work out for longer periods of time.

Exercise needs to be a major priority. Just as daily showers are critical to your health, so too are daily fitness sessions. Add a block of workout time to your daily schedule, and check it off as you complete it. You need some form of exercise everyday, and this method helps to ensure that happens.

Be creative when developing an exercise routine. There is a large array of regimens that get you the exercise you need without stepping foot in a gym. This helps those people just getting started, as exercise is much easier to stick with when you find ways to make it enjoyable.

When you rest after working out, you don’t have to worry about lactic acid buildup. Getting a massage can work even better. Massage treatments will help you recover more quickly from the stresses of your day, too. A massage also doubles as a great way to reward yourself for sticking to your routine.

Lose weight for yourself! Are you wanting to improve your fitness level too? The main thing to remember, whatever your goal, is to make the goal because YOU want it, not to please friends or family. Just make sure you are doing it for yourself and no one else. By trying to impress other people with your fitness, you will lose motivation quickly.

If you want to make your workout more worthwhile, don’t forget to stretch. It has been a proven fact that stretching can build up strength by twenty percent. Take half a minute or so to stretch out the muscles involved between exercise sets. You can improve your exercise routine a bit by doing a few stretches.

Use your age as a guide to know how much time you should put into each stretch. Experts recommend that people under 40 years old spend 30 seconds on a given stretch. For those that are past 40, the stretch will be held longer, for 60 seconds. Doing this should ward off muscle injuries.

Running outside on pavement is better for you, though treadmills are good for the worst weather scenarios.

Here is a quick exercise to improve your foot agility for sports. Lift up your left foot and tap it using your right hand, then lower it. Do the same thing with your right foot and left hand. Then touch your left foot behind you with your right hand, then your right foot behind you with your left hand. Try to keep moving as fast as possible, aiming for 20 seconds each time, and repeating this for five sets.

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Overcoming Your Weight Loss Plateau
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