Know Your BMR – Not Your BMI

If you are ready to start losing weight, you must set rules for yourself. Read on to learn the best tips and tricks for losing weight.

If pizza is a staple in your diet, there is a simple method for reducing your calories and fat when you eat it. Blot each slice of pizza with a napkin to soak up the excess grease.

You can still eat out at restaurants when you are on a weight loss program. Usually restaurant meals are large. Before beginning your meal, request a take-out box from the waiter in order to put away half of your food; you can save it for a later time. As a result, you have decreased the amount of calories consumed; you also have made yourself a tasty lunch for later.

If you do not like to exercise, there are some fun ways to burn calories. Many activities and chores can help you burn off calories. There are lots of different ways that you can shed the pounds without having to endure repetitive exercises. Select activities you enjoy, and partake in them often.

Instead of lying down or sitting while on the phone, turn this time into a mini workout. Walk around the house and up and down the stairs while talking on your phone instead of sitting. You don t have to run in place. If you walk around your home doing extra little chores, the calories you burn are going to add up.

Consider using two percent milk as opposed to half and half or whole milk in your coffee. Or, if you already use 2%, put skim milk into your coffee.

When you can, wear comfortable, sporty clothing rather than restrictive clothing like suits, heels or tight skirts. Most people will move around much more when their clothes aren t restricting them. That is great if you can wear these clothes at work on a casual day.

The most important thing to do when trying to lose weight is to eat right. Monitoring what you eat, and following a regular fitness program will lead to a healthier lifestyle. The most important thing to do is eat less and exercise more.

Eat healthy when you travel. Instead of going to restaurants, prepare and pack food to bring with you. Bring along a cooler and put plenty of healthy food choices in there like vegetables, fruit, yogurt, and some tasty granola bars. All these items are healthy and easily edible while you travel. Don’t forget the water, it will help you stay hydrated as you drive.

Eventually, you will be in tune with your body and able to discern the difference between true hunger and food cravings spurred on by emotions or stress. You would be surprised at just how much food you eat when you do not actually need it.

Replace the snacks that you eat everyday with fruits. If you have a habit of eating chocolate bars, candy and bags of sweetened chips between meals, replace these snacks with your favorite fruits and not only will you start to lose weight.

Losing weight is fun when you dance away the pounds with a friend. With so many different styles, it s easy to find a kind of dancing that appeals to you. Check your town s community center and see what s being offered.

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Know Your BMR – Not Your BMI
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